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answering my most frequently asked questions!
i love doing Q&A's on my instagram, however i always get asked the same questions! I thought it would be a good idea to address all my...
What's In My Gym Bag?
There are a lot of essential things you need to have when working out. clothes, workout gear, key tag, etc. i’m here to tell you what i...
How I am overcoming my anxiety.
Hey everyone! I'm back again with another serious blog post about one of the most important topics to me, anxiety. I've had major anxiety...
How to finally recover from restrictive eating.
Hey everyone! Usually these blog posts are super lighthearted and chill, but today's post is going to be a little more serious, and I'm...
My favourite meals, and how to make em'.
As I have become more experienced with a healthy lifestyle, and healthy eating, I have learned so much and become a lot more "smart" with...
How I got abs. And how you can get em' too ;)
Having 6-pack abs is almost everyone’s goal when they are starting or in the middle of their fitness journey; it definitely was for me....
How I get incredible sleep every. single. night.
Do you have trouble falling asleep, and staying asleep every night? If so, here are my top 7 tips that are guaranteed to give you the best s
The benefits a healthy lifestyle has brought me
Hey, fit fam!! I asked on my Instagram account (@jeccafit) what you wanted to see on the blog, and I got a request to talk about the...
How I stay motivated
Hey, friends! The number one question I get asked all the time is; "How do you stay motivated?". Well, it's not as difficult as it seems;...
The time I got body shamed in dance
Me in my first year of dance. (when I actually enjoyed it lol) I'm actually so pumped to tell this story. When I look back on it, I...
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